Yoga is a branch of the 5000-year-old traditional Indian practice of medicine. It basically means unison of the mind, body and spirit in a perfect state of balance which helps one connect to their inner-self. The inner-self is free from fear and greed, unmoved by joys or sorrow. This encourages stillness, calmness, deep breathing and positive thinking which are proven to be important elements for healthy living. Yoga has created ripples through the centuries with tales of its miraculous healings. But it’s the 19th century, when yoga began to climb atop the global chartbuster. From being a trending practice for weight loss to the being the key of good health, yoga has re-emerged as the modern-day panacea! Also know: Saliva – A Very Important Secretion
Yoga is not a cure for cancer. But yoga plays a crucial role in winning the fight. Researchers shared evidence of its efficacy in managing high blood pressure, heart health, metabolism, bone health, pain management and other physiological disorders. Yoga is a proven tool for managing stress, depression, panic and anxiety. Regular practice of yoga boosts sleep, appetite and overall well-being. This makes yoga a very helpful therapy in coping with cancer during and after treatment. Here are some of the proven benefits of yoga that aids the cancer fighters and survivors:
Our research scientist Dr. Ulhas Ganu often shares his insights on several yoga postures that brings relief to cancer patients. In his blogs, he elaborated the benefits of Shanmukhi Mudra in reducing stress, Pranamudra in enhancing immunity, Parvatasana in improving mobility, Ganesh Mudra for muscular strengthening, and Pranayama for relieving anxiety and depression. There are several yoga techniques designed to benefit the body in different ways. Consult with your doctor and a professional yoga instructor before starting yoga as your daily ritual. When done wrong it can cause pain and other problems. Hence, expert guidance is necessary.
Yoga can be a beneficial complementary therapy for individuals with cancer, but it’s important to take certain precautions to ensure safety and maximize the benefits. Here are some precautions to consider when practicing yoga during cancer treatment: